Train With Sophie
MEET YOUR NEW TRAINER, SOPHIE
Our Studio Lead in Byron Bay, Sophie, has just landed on the app. Soph has been an integral part of our Peaches Family for several years, after applying multiple times to join our instructor team we found a gap for her - and thank god we did!
Sophie has brought so much to our special Byron Bay community, showing initiative with everything from community days to workshops or new classes - she's a part of the furniture with us now, as are her room mates as they all live across the road from the studio! Sophie is a certified Pilates, PT and Yoga instructor, and every time we are in Byron, we Iook forward to one of her warm cuddles.
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Soph Get's Peachy
Ain’t no booty burn like a Peachy burn! Sophie takes you through a 40-minute Pilates class packed with all our favourite glute - sculpting moves. No equipment needed - just your mat and good vibes. Trust us, you’ll be feeling this one in all the right places - and thanking us later!
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Single DB Burn Soph
One dumbbell, all the burn! This 35-minute strength session with Sophie targets your arms, legs, booty, and obliques, proving you don’t need a full gym to feel the fire. Get ready to sculpt, strengthen, and sweat - because sometimes, less is more!
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Stretch & Centred
This 30-minute recovery session is designed to release tension, open up your spine, and loosen tight hips and glutes. With deep, intentional stretches, Sophie will help you breathe deeper, move more freely, and reset both body and mind. Perfect for winding down after a workout or simply finding a...
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Block Party Pilates
A 35 minute creative Pilates flow with a yoga block that’ll challenge your balance, burn your booty and strengthen your core - all in the best ways.
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Slide, Lift Repeat With Sophie
Sophie’s got you sliding, lifting, and repeating in this strength-based circuit designed to test your limits. You'll be using heavier weights and sliders, you'll move through slow, controlled reps that seriously fire up your muscles - think booty, arms, core, and legs all working together. This 3...
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Slide & Align With Sophie
Get ready to lengthen and lift with Sophie in 30 minutes in this posture-focused class! Using sliders to engage your entire posterior chain, this session targets those often-neglected upper back muscles, helping you open your chest, relax your shoulders, and stand tall. Strengthen and release ten...
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Peaches Strength - Strong Sexy Arms with Soph
It's all in the title - Peach. Let's get strong, sexy arms with our girl Soph! If you have the luxury of a few dumbbell options that is fab - 2-5kg.
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Peaches Strength - Total Body with Sophie
Get acquainted with your new trainer Soph with this epic total body workout! If you have the luxury of different weights get yourself a few to choose from - 2 - 5kg is great.
