One dumbbell, all the burn! This 35-minute strength session with Sophie targets your arms, legs, booty, and obliques, proving you don’t need a full gym to feel the fire. Get ready to sculpt, strengthen, and sweat - because sometimes, less is more!
Up Next in Train With Sophie
-
Stretch & Centred
This 30-minute recovery session is designed to release tension, open up your spine, and loosen tight hips and glutes. With deep, intentional stretches, Sophie will help you breathe deeper, move more freely, and reset both body and mind. Perfect for winding down after a workout or simply finding a...
-
Block Party Pilates
A 35 minute creative Pilates flow with a yoga block that’ll challenge your balance, burn your booty and strengthen your core - all in the best ways.
-
Slide, Lift Repeat With Sophie
Sophie’s got you sliding, lifting, and repeating in this strength-based circuit designed to test your limits. You'll be using heavier weights and sliders, you'll move through slow, controlled reps that seriously fire up your muscles - think booty, arms, core, and legs all working together. This 3...
9 Comments