Join Sophie for a 30 minute total body Pilates class that dials into your core, booty, and legs - with a focus on control, balance and precision. Expect to feel it in all the right places, as you challenge your stability and strengthen from the inside out. It’s the kind of class you'll love... and hate!
Up Next in Train With Sophie
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Peaches On The Mat
This 30 minute Pilates workout brings the burn without you ever standing up. Expect a booty and waist combo that tones in all the right places, challenges your core control, and humbles you in the best way. Simple and effective moves that will have you coming back over and over again - maybe with...
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Dumbbell Core Burn
This express with Sophie uses a light dumbbell to dial up the challenge, targeting deep abdominals, obliques, and your stabilising muscles with precision. It’s short and spicy in the best way of course.
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Booty BANDit With Soph
This express class hits your waist, deep core, and those all important stabilising glute muscles with side-lying work that look innocent - but are certainly not . Grab your band and thank us later that it’s only 20 minutes.
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