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Abs Blast 5
Target your core with this 15m burner - with a special focus on the obliques for that Peachy Waist!
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Abs Blast 1
A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
- Not for pregnancy.No equipment needed
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Barre Burn 3
A signature Laura Barre Burn - get ready for those legs to shake - all you need is a chair!
- Pregnancy safe. -
Yin Yoga - Fertility
Join the heavenly Liv for a peaceful Yin series, guaranteed to leave you floating on air!
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Yin For Your Flow
Join Carla for a restorative Yin class, designed for day 2 of your cycle - or for whenever you're in need of some extra TLC and perhaps pain relief. A beautiful addition to this class is a warm heat back, or even the firm, comforting weight of something like an ankle weight.
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Yin Yoga - Thyroid
Join Liv for a beautiful Yin class dedicated to thyroid function.
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Yin Yoga - Heart
Join Liv for this heavenly Yin session - based on honouring the heart.
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Stretch Sesh 1
A how-to stretch video to release your body after a workout OR a long working day. Perfect for those who struggle with back pain after hours spent at a desk.
No equipment needed
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Stretch Sesh 2
Let’s stretch! Give your body some love in this quick release class. Designed to nurture upper back, as well as open up through the hips, and the glutes - to leave you feeling just PEACHY!
No equipment
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Pilates Zen
