Join Bec for another Long Lean Legs workout. You have the option to grab an ankle weight for the signature Pilates workout.
A beautiful way to start the day or warm up before a more serious session. Add this to your faves!
Every day at Peaches, we see clients who complain of injuries and postural problems linked to their sedentary time at work. Small daily habits like getting up and moving your body can be hugely beneficial in counteracting this discomfort. Join Tori for her Desk Stretch Routine - the perfect way t...
Yoga - for your flow! This class was designed to be enjoyed around day 6 of your cycle - or whenever you are up for feeling invigorated! Enjoy dynamic movement with Carla to brush the cobwebs away.
14 Comments