A quick 12 minute ab burn. No equipment required.
- Not for pregnancy
An express barre workout for a pick me up!
- Pregnancy safe
Join Laura for a 30 minute Barre workout. Grab your chair and get ready to feel the burn and watch the legs shake.
- Pregnancy safe
Milly will have you sweating in this HIIP Pilates workout that requires no equipment. The exercises are low impact with the option to challenge yourself during the workout.
Not for pregnancy
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