August Challenge
5 Seasons
We're spicing up the last month of winter in Oz with our August Energy Boost Program!
This month, we're all about shaking off those winter blues and getting ready to spring into Spring. Our Head Trainer Bec has carefully selected a series of energising workouts designed to get your endorphins flowing and warm up your body. With this program, you'll not only boost your energy but also find yourself more motivated and ready to embrace the warmer seasons with a spring in your step and confidence.
Each week in August, you'll dive into a well-rounded routine featuring six workouts and a dedicated recovery session. These workouts are strategically placed to ensure you receive a fitness experience that ticks all the boxes: strength, mobility, flexibility, and a subtle yet strong mindset. Whether you're a seasoned Pilates enthusiast or just starting, this program will provide you with the perfect blend of challenges and support. So, get ready to feel the burn, improve your flexibility, and strengthen your body and mind as we prepare to strut into Spring together!
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31:52Episode 1Total Body with Alberto
Episode 1
Work your body top to toe with Alberto in this 30 minute, equipment free class. Pregnancy friendly - but never sweat free!
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22:53Episode 2Booty & Barre Basics
Episode 2
Join Milly for a Barre -without the barre - inspired workout. This 20 minute class focus' on the boot - starting on the floor and finishing with a spicy standing series.
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26:26Episode 3Strong Legs, Strong Back
Episode 3
Bec loves giving you the opportunity to lift a little heavier when it feels right. This workout uses both dumbbells and ankle weight to focus on the legs and upper back. Bec uses 3-5kg dumbbells throughout this workout - combining traditional Pilates moves with gym style exercises. A slow burn th...
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27:33Episode 4All Out Abs
Episode 4
Laura has another core class for you, and we just know you're going to love this deep burn. Pilates ball optional - next day sore abs, unavoidable!
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28:38Episode 5Power Circuit 7
Episode 5
Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.
Also pregnancy appro...
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26:44Episode 6Bootyful Abs
Episode 6
Join Mia for a signature style Peaches Pilates class - no equipment - where you'll be reacquainted with some of our most loved, yet hated moves. This workout focus' on strengthening your abs and booty followed by some mindfullness with Mia. See you on the mat.
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18:52Episode 7A Juicy Stretch With Laura
Episode 7
Stretch your entire body in less than 20 minutes with Laura. This beautiful class is full of stretches that release your legs, hips and upper body - just what we need after getting Peachy. Add this to your favourites Peach and make sure you give back to your body so it keep giving back to you!