Bec loves giving you the opportunity to lift a little heavier when it feels right. This workout uses both dumbbells and ankle weight to focus on the legs and upper back. Bec uses 3-5kg dumbbells throughout this workout - combining traditional Pilates moves with gym style exercises. A slow burn that you can't help but love!
Up Next in Week One
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All Out Abs
Laura has another core class for you, and we just know you're going to love this deep burn. Pilates ball optional - next day sore abs, unavoidable!
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Power Circuit 7
Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.
Also pregnancy appro...
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Bootyful Abs
Join Mia for a signature style Peaches Pilates class - no equipment - where you'll be reacquainted with some of our most loved, yet hated moves. This workout focus' on strengthening your abs and booty followed by some mindfullness with Mia. See you on the mat.
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