Join Milly for a Barre -without the barre - inspired workout. This 20 minute class focus' on the boot - starting on the floor and finishing with a spicy standing series.
Up Next in Week One
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Strong Legs, Strong Back
Bec loves giving you the opportunity to lift a little heavier when it feels right. This workout uses both dumbbells and ankle weight to focus on the legs and upper back. Bec uses 3-5kg dumbbells throughout this workout - combining traditional Pilates moves with gym style exercises. A slow burn th...
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All Out Abs
Laura has another core class for you, and we just know you're going to love this deep burn. Pilates ball optional - next day sore abs, unavoidable!
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Power Circuit 7
Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.
Also pregnancy appro...
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