Mat Sculpt With Laura
20 Minutes
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20m
This 20 minute Pilates class hones in on your booty, waist, and posture with signature Peaches moves that look simple but hit deep. Laura will guide you through controlled sequences that really fire up your glutes, work your waist, and lengthen through the spine with some posture moves that will leave stronger and more aligned.
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Mood Booster
This 20 minute express Pilates class is designed to pull you out of a funk and leave you buzzing. Laura mixes core, arms, and legs using 1-3kg dumbbells. Think dynamic moves that light up your muscles, get your blood pumping. It's quick, effective, and guaranteed to get your mood out of your boots.
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Express Dumbbell booty burn
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The PMS Reset
This is your invitation to slow down, soften, and honour exactly where you’re at in your cycle. In 25 minutes, you’ll be guided through calming breathwork, gentle stretches to release the low back and hips, and nourishing twists to support your body during PMS. You’ll finish with a guided meditat...
