Mood Booster
20 Minutes
•
18m
This 20 minute express Pilates class is designed to pull you out of a funk and leave you buzzing. Laura mixes core, arms, and legs using 1-3kg dumbbells. Think dynamic moves that light up your muscles, get your blood pumping. It's quick, effective, and guaranteed to get your mood out of your boots.
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Take A Breath
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