All you'll need is your mat for this ab workout. Milly takes you through two series focusing on the core, getting your heart rate up as well as lengthening and strengthening your body. Happy training ;)
- Not for pregnancy
Join Milly for one of her signature Cardio Pilates workouts - equipment free as usual. Get ready to lengthen your body with a focus on strengthening your core and glutes. Enjoy those endorphins Peach!
- Not for pregnancy
Join Milly for a beautiful wind down stretch. She takes you through her favourite stretches to use before bed or even during the day for when you may be feeling a little overwhelmed. Set the mood with a herbal tea, candle or whatever makes you feel zen and remember, recovery is just as important ...
This 20 minute workout lengthens, strengthen and gives you a full body burn without using any equipment. Milly focus' on the core, legs and exercises that open your hips and chest. Enjoy Peach!
Join Milly for another "chipper" style workout. You'll work through 5 exercises with reps of 50,40,30,20,10 and work your way back up. This 25 minute burn is cardio themed but has a strong focus on the core. Enjoy that endorphin rush Peach!
- Not for pregnancy
Join Milly for a short but spicy 20 minutes Pilates burn. This full body workout is equipment free and you'll be glad it's a quick one.
Grab your 3kg dumbbells - give or take - and get ready to harness the power of resistance for the ultimate express class, with a special focus on the core.
Ps - Tori had a 'mum brain' moment and her head pops out of shot on occasion, we know you'll forgive her ;)
Join a Milly for a 20 minute, full body workout. You'll need no equipment for this class but get ready to feel the burn in the booty, legs and abs.
Join Milly for a total body toning Pilates workout. You'll spend 25 minutes lengthening and strengthening your muscles with a focus on the core and booty.
- Not for pregnancy
Get ready to sweat out with Bec in this 25 minutes Cardio Circuit. A full body workout spread out over six exercises with three rounds each. No equipment needed for this heart racer.
- Not for pregnancy
Pop those booty bands on ladies. This 20 minute workout is all you need to get the glutes firing. Expect lots of pulses with Bec in this killer workout!
Pregnancy safe.
Grab your booty band and get ready to feel a classic Peaches Pilates burn!
Milly spends 25 minutes on the mat with you focusing on your glutes and abs - enjoy Peach!
- Not for pregnancy.
Join Tori for an express challenge using 30,20,10 reps over 5 different exercises. Short and sharp with minimal rest, this class is designed to give you a burn - along with an endorphin hit - FAST!
Pregnancy safe.
Pregnancy safe - Tori is 35 weeks here. Be sure to hit pause to catch your breath...
Join Milly for a 20 minute signature Peaches Booty Camp. You won't need any equipment to feel the burn. But if you're feeling game, grab your booty band or ankle weight for the ultimate burn.
- Pregnancy safe
This 25 minute boxing workout combines the cardio that comes from boxing and some strength exercises to make sure you get a workout that ticks all boxes. Grab your hand weights and get ready to sweat and to feel a burn in your arms, abs and legs!!
- Not for pregnancy.
Be ready for an express Abs Blast with Milly. Burn out those abs using a 3kg dumbbell - if you dare! Can also be done entirely equipment free!
Let's get sweaty! Laura is back with Slider Pilates 2 - this killer session will be sure to get your heart rate up while you focus on the core and legs.
This 20min Barre Burn is a total body toning workout requires NO Barre . Laura has designed this workout to challenge and improve your balance - get ready to shake!
A standing barre workout using hand weights. Try this express class with Laura for a killer burn - chair free!
Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
- Pregnancy safe.
1. Chest press with bridges
2. Pilates push-ups
3. Bicep curls
4. Tricep extensions
5...
Get ready to work your Pilates corset with another signature Tori session - targeting the obliques and deep core muscles!
A booty focussed workout by Tori using 2kg ankle weights... uh oh.
A 20 minute Pilates workout for the whole body. You'll do it all - booty, abs, waist and posture. Get ready to burn, no equipment needed!
