This is your invitation to slow down, soften, and honour exactly where you’re at in your cycle. In 25 minutes, you’ll be guided through calming breathwork, gentle stretches to release the low back and hips, and nourishing twists to support your body during PMS. You’ll finish with a guided meditation centred on self-compassion - because you don’t need to push through, you need to feel held.
Up Next in 20 Minutes
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Take A Breath
In just 20 minutes, you’ll slow things down with intentional breathwork designed to calm your nervous system, followed by gentle seated and reclined stretches to help tension melt away. You’ll finish with a soothing guided meditation to quiet the noise in your mind and bring you back to yourself...
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Grounded Morning
Ease into your day with 20 minutes of movement and breath designed to wake the body gently and anchor the mind. You’ll move through a simple stretch sequence to open up space, followed by a breath led reset to help you feel centred, calm, and connected - before the world starts asking for your at...
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Dumbbell Core Burn
This express with Sophie uses a light dumbbell to dial up the challenge, targeting deep abdominals, obliques, and your stabilising muscles with precision. It’s short and spicy in the best way of course.
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