15 Minutes

15 Minutes

Workout by time - 15 minutes!

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15 Minutes
  • Morning Mobility

    A beautiful way to start the day or warm up before a more serious session. Add this to your faves!

  • SLIDER PILATES 1

    A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.

  • Booty Camp 4

    A short and sweet booty burner suitable for pregnancy, guaranteed to give you a signature Tori toosh toning session

    You will need: Pilates Ball

  • Booty Band Burn

    Get yourself a juicy booty with our favourite piece of equipment!

    You will need: Booty Band

  • Abs Blast 1

    A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.

    No equipment needed

  • Booty Camp 2

    A very un-dancey barre inspired workout you can do from home! Grab a chair and get moving - designed for super fast results in toning your lower body - especially the PEACH! Be ready to shake!

    You will need: A chair or bench

  • Toned Arms 1

    An upper body workout designed to sculpt your arms and chest! Using the resistance band coupled with unique Pilates movements, you’ll be ready to drop after this short but sharp workout.

    You will need: 1.5m Resistance Band

  • Cardio Shred

    Designed for those who hate cardio… but know it’s good for them. 15 minutes is all you need to boost your metabolism and fire your body into fat burning mode with our Cardio Shred workout. Using the sliding discs to max your heart rate without putting pressure on your joints.

    Below are the exer...

  • Pre Natal Stretch

    Release those tight and aching muscles from pregnancy symptoms with Bec's Prenatal Stretch class.