Milly shares her "Day Starter" - a routine she uses before a cardio style workout or even before a walk. It requires no equipment and is even perfect if you don't have time for any other movement that day.
Designed for those who hate cardio… but know it’s good for them. 15 minutes is all you need to boost your metabolism and fire your body into fat burning mode with our Cardio Shred workout. Using the sliding discs to max your heart rate without putting pressure on your joints.