15 Minutes
What can you do in 15 minutes? We’re certainly not saying 15 minutes is all you need but sometimes it’s all you’ve got. Moving your body each day is the goal and 15 minutes is just enough for a quick endorphin hit or a targeted workout to focus on a specific area.
Setting enough time aside to head to the gym or join a 60 minute HIIT class can be hard to do, especially if you have kids or run your own business… or both. We’ve developed a range of workouts with different durations to make sure you have options. Our 15-minute at home workouts give you all the usual Peachy vibes in a quick session that will leave you sweating and sore. Getting your daily dose of physical activity shouldn’t feel like a chore; at Peaches we make moving your body fun and accessible.
Move it with our no equipment 15-minute workouts. Whether your day-to-day involves juggling kids, your career, your dog – it is super important to give yourself love and attention every day as well. Our community at Peaches is a supportive hub filled with empowered women all around the world, all of whom share the same journey towards sustainable health and wellbeing.
We cut the BS from the fitness space, nothing pretentious, just real women getting real results. With women in more than 50 countries getting Peachy every day you won’t find a more supportive community. We’ve created 15-minute workouts both with and without equipment, so you can get started straight away or level up with our favourite resistance tools.
For those that like to kick their butt into gear, we also have our popular 15-minute workouts with weights to get that blood pumping. Tailored to real women, our sessions are suitable for all fitness levels.
We have trained thousands of women in our studios across Sydney and Byron Bay, and have used the same principles in these 15 minute Pilates workouts that we use in our 45 minute studio sessions. Great vibes and loads of reps.
At Peaches our mission statement is to MPFFA (make people feel f***ing awesome) and that starts with daily movement, eating real food and a community that will support you along the way. All our online instructors also teach in our studios so check out a studio near you and you might find a familiar face from the screen. Just like our online program our studios offer pre-natal and post-natal training and classes for all experience levels. Feel like a 15-minute cardio workout at home? Show us what you’ve got. Jump into the workouts below, add them to another sessions as a warm up or extra burn or use them to kick start your day.
Let’s get the ball rolling. Start our 7-day free trial now to see what all the fuss is about.
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Full Body Express
This one’s got it all! In just 15 minutes Alberto brings the burn from head to toe. We’re talking: waist defining core work, booty focused moves, and a full-body challenge - all with the ball keeping you on your toes!
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Standing Shakes
This 15 minutes standing series with Lizzie is the ultimate leg burner with a dash of core work. No equipment needed just bring your game face as you’ll be shaking and cursing t through her lunges ;)
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Quads On Fire
Grab your Pilates ball as Alberto takes you through a 15 minutes series of lunges and balance work that’ll set your quads on fire... Expect a deep burn and that signature shake!
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Peaches Pilates Express
This is your classic equipment free Peaches burn but in 15 minutes. Lizzie will take you through all the Peaches favourites - 4 point kneeling series, horse kicks and waist work. Guaranteed to remind you why we call it a burn!
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Time Under Tension
Spend 15 minutes on the mat with Tori for Time Under Tension. A spicy flow that promises only 10 reps of each move - can’t be that bad, right?!
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15 Minutes For the Toosh
All you need is your body weight and 15 minutes to get a killer booty turn with Tori in this equipment free class. Let’s go!
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Abs with Activia
Join Tori for an equipment free core workout that will challenge your waist and deep abdominals in the way only Pilates can!
This class was brought to you by our friends at Activia probiotic yoghurt as part of our Gut Health Reset. The Activia Gut Health Reset is a 21-day journey designed to hel...
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15 Mins of ABS dedication
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Feel f*cking amazing mobility
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Core Control - Slider Edition
No ab curls here - just smart, functional core training. In this express 15 minute class, Alberto uses the Pilates sliders to challenge your stability, balance, and core strength from every angle. Expect slow, controlled moves that fire up deep core muscles, improve body awareness, and deliver se...
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Core Quickie With Mia
Grab your booty band for this express 15 minute class. Mia shows you how to harness that deep Pilates core - with a focus on your waist, obliques, and that signature Peaches corset. Expect mindful movement and a whole lot of burn.
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Sweat & Slide With Sarah
Get ready to sweat it out in 20 minutes with Sarah in this heart pumping class that shows why we all have that love-hate relationship with sliders! You’ll feel the burn, challenge your stamina, and push through those “why did I sign up for this?” moments - but trust us, you’ll love that post-clas...
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1kg Arms and Mobility
Join Alberto for a 1kg Arms and Mobility class - your biceps will be aching after this 15 minute burn.
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Dumbbells and Sliders with Alberto
Enjoy this unique class with our Italian Stallion and bring out your dumbbells and sliders. Aim for 2kg!
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Dumbbell Abs and Ass
Alberto is here to burn your abs and ass! Grab your dumbbells - 4kg if you dare.
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Legs Shaking At The Barre
Get ready for your legs to shake with another barre workout from our King Alberto. All you need is a chair!
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3kg Total Body Burn with Alberto
Join Alberto for a total body burn using 3kg dumbbells - you'll get a killer burn in your arms, obliques and legs in this 15 minute workout.
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Total Glute Sculpt (Pilates Ball option)
Rediscover the fundamentals of strength and stability with our Total Glute Sculpt using the Pilates ball. This focused session brings it back to basics, targeting your glutes through a series of precise, controlled exercises. The Pilates ball adds an extra challenge, enhancing muscle engagement a...
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Sculpt and Strengthen: Pilates Arm Burn
Discover the perfect blend of lengthening and toning with our Pilates Arm Burn workout. This invigorating session focuses on sculpting and strengthening your arms through a series of challenging exercises. Suitable for all fitness levels, this short yet effective routine will leave your arms fee...
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Total Ab Sculpt (Pilates Ball option)
Strengthen your core and lift your energy with our Total Ab Sculpt using the Pilates ball. This invigorating session focuses on building the Pilates corset, targeting deep abdominal muscles through precise, controlled movements. The Pilates ball adds an extra layer of challenge, enhancing core e...
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Energising Pilates Booty and Core Burn
Experience the ultimate Pilates Booty and Core Burn with this revitalizing side-lying series. This powerful workout focuses on sculpting your glutes and strengthening your core through targeted, controlled movements. Perfect for all fitness levels, this session not only enhances your physical str...
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Booty Burn and Inner Thigh Sculpt
Welcome to your Mindful Booty Burn and Inner Thigh Sculpt, a session designed to energize your body and challenge your mind. Suitable for all fitness levels, this workout not only targets your lower body but also sharpens your mental focus, leaving you feeling invigorated and empowered.
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Alberto's Barre Express
Join Alberto for an express workout targeting your legs like nothing else in less than 20 minutes. Pregnancy friendly and all you need is a chair!
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Quick Waist Burn
Work your waist with Mia in this express class. No equipment needed, just you and your mat. This workout is all about using your obliques and muscles in your waist to shape, tone and strengthen that Pilates corset!
