Core Control - Slider Edition
15 Minutes
•
17m
No ab curls here - just smart, functional core training. In this express 15 minute class, Alberto uses the Pilates sliders to challenge your stability, balance, and core strength from every angle. Expect slow, controlled moves that fire up deep core muscles, improve body awareness, and deliver serious results without a single crunch.
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Core Quickie With Mia
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Sweat & Slide With Sarah
Get ready to sweat it out in 20 minutes with Sarah in this heart pumping class that shows why we all have that love-hate relationship with sliders! You’ll feel the burn, challenge your stamina, and push through those “why did I sign up for this?” moments - but trust us, you’ll love that post-clas...
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1kg Arms and Mobility
Join Alberto for a 1kg Arms and Mobility class - your biceps will be aching after this 15 minute burn.
