Upper Body

Upper Body

Work those arms, back, chest and shoulders to increase overall body strength and tone. Upper body strength will improve every part of your life from picking up babies to weight loss, injury prevention and long term health.

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Upper Body
  • Arms by Alberto

    It's time for Arms By Alberto! 20 minutes of upper body to leave you feeling stronger and standing taller. Let's go!

  • Arms In 10 Minutes

    Because we can never give our posture enough love. This upper body workout with Sarah is not only a killer burn but she also guides you through exercises to improve and strengthen your posture. Ten minutes with you, Sarah and your arms - go get em!

  • Arms And Posture Express

    Tone your arms and improve your posture with this ten minute arm burn. Bec combines two exercises that will send fire through your arms but leave you feel stronger and longer at the same time. Go get it Peach!

  • Strong Legs, Strong Back

    Bec loves giving you the opportunity to lift a little heavier when it feels right. This workout uses both dumbbells and ankle weight to focus on the legs and upper back. Bec uses 3-5kg dumbbells throughout this workout - combining traditional Pilates moves with gym style exercises. A slow burn th...

  • Punch & Slide

    Join Bec for one of her favourite workouts - BOXING! This class hits the spot by using the four basic punches and our sliding discs to really heat up the body. Feel the burn from top to toe and say hello to our bestie: Endorphins!
    You'll need 2 x 1kg hand weights and sliding discs.
    - Nor for preg...

  • Power Top To Toe

    Because adding dumbbells to a Pilates workout is always a good idea. Laura incorporates heavier resistance to traditional Pilates moves to challenge and strengthen your muscles. This 30 minute class is a full body burn and will even have you breaking a sweat. Grab your dumbbells and get ready to ...

  • Strong With Bec

    Let's get lifting Peach! Join Bec for a Power workout that involves a circuit style class with a touch of Pilates using 2 x 3-5kg dumbbells. With a strong focus on the the legs and arms you'll be sure to feel this in the days to come.

  • abs x arms

    Join Bec for a bespoke class dedicated to two of her favourite areas to train - the arms and the abs! Dumbbells optional!

  • Most Loved Live - Pilates with Tori

    This equipment free workout with Tori focus' on strengthening the muscles required for a strong posture. This 35 minute class works the booty, waist and your posterior chain.
    - Not for pregnancy

  • Power Pilates 9

    Join Bec for this 40 minute Power Pilates class. Grab your dumbbells out and get ready to work the entire body with a strong focus on the arms.

  • Power Chipper

    Another Chipper inspired workout. This speedy but spicy workout with Bec focus' on using heavier resistance and strengthening your entire body.

  • Arms x Abs

    If you know Bec, you'll know she loves working the upper body and core and this workout does just that. Grab your thera band and get ready to feel the burn in the abs and arms - but also focus on the important muscles in the upper back that strengthen your posture.

  • 30, 20,10 Arm Challenge

    Join Tori for another 30,20,10 Challenge - this time, it's arms! Grab a pair of dumbbells - or two sets if you'd like to go heavier on certain moves, and let's get through the reps together. We recommend a pair of 3 - 5 kgs.

    Pregnancy safe.

  • Boxing x Strength

    This 25 minute boxing workout combines the cardio that comes from boxing and some strength exercises to make sure you get a workout that ticks all boxes. Grab your hand weights and get ready to sweat and to feel a burn in your arms, abs and legs!!
    - Not for pregnancy.

  • Boxing X Arms

    Get ready for this killer upper body session with B - boxing combined with her favourite arm toning moves!
    You'll need 2 x 1kg dumbbells and some water.

    Pregnancy safe

  • Toned Arms 1

    An upper body workout designed to sculpt your arms and chest! Using the resistance band coupled with unique Pilates movements, you’ll be ready to drop after this short but sharp workout.

    You will need: 1.5m Resistance Band

  • Toned Arms 3

    An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.

  • Band Burn 1

    Tone your whole body using just one simple tool - a resistance band! A 25 minute workout using resistance to build long, lean muscles.

    You will need: 1.5m Resistance Band