Join Bec for this 40 minute Power Pilates class. Grab your dumbbells out and get ready to work the entire body with a strong focus on the arms.

Another Chipper inspired workout. This speedy but spicy workout with Bec focus' on using heavier resistance and strengthening your entire body.

If you know Bec, you'll know she loves working the upper body and core and this workout does just that. Grab your thera band and get ready to feel the burn in the abs and arms - but also focus on the important muscles in the upper back that strengthen your posture.

Join Tori for another 30,20,10 Challenge - this time, it's arms! Grab a pair of dumbbells - or two sets if you'd like to go heavier on certain moves, and let's get through the reps together. We recommend a pair of 3 - 5 kgs.

Pregnancy safe.

This 25 minute boxing workout combines the cardio that comes from boxing and some strength exercises to make sure you get a workout that ticks all boxes. Grab your hand weights and get ready to sweat and to feel a burn in your arms, abs and legs!!
- Not for pregnancy.

Get ready for this killer upper body session with B - boxing combined with her favourite arm toning moves!
You'll need 2 x 1kg dumbbells and some water.

Pregnancy safe

An upper body workout designed to sculpt your arms and chest! Using the resistance band coupled with unique Pilates movements, you’ll be ready to drop after this short but sharp workout.

You will need: 1.5m Resistance Band

An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.

Tone your whole body using just one simple tool - a resistance band! A 25 minute workout using resistance to build long, lean muscles.

You will need: 1.5m Resistance Band