Up Next in Upper Body

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  34:41

  Toned Arms 3

  Toned Arms 3

  An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.

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  23:59

  Band Burn 1

  Band Burn 1

  Tone your whole body using just one simple tool - a resistance band! A 25 minute workout using resistance to build long, lean muscles.

  You will need: 1.5m Resistance Band

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  30:17

  Band Burn 2

  Band Burn 2