Watch this video and more on Peaches Pilates Online
An upper body workout designed to sculpt your arms and chest! Using the resistance band coupled with unique Pilates movements, you’ll be ready to drop after this short but sharp workout.
You will need: 1.5m Resistance Band
An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.
Tone your whole body using just one simple tool - a resistance band! A 25 minute workout using resistance to build long, lean muscles.