FOR THE LOVE OF MOVEMENT, MUSIC AND EACH OTHER

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Toned Arms 1

Upper Body • 16m

An upper body workout designed to sculpt your arms and chest! Using the resistance band coupled with unique Pilates movements, you’ll be ready to drop after this short but sharp workout.

You will need: 1.5m Resistance Band

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    Band Burn 1

    Tone your whole body using just one simple tool - a resistance band! A 25 minute workout using resistance to build long, lean muscles.

    You will need: 1.5m Resistance Band

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