Get ready to sweat it out in 20 minutes with Sarah in this heart pumping class that shows why we all have that love-hate relationship with sliders! You’ll feel the burn, challenge your stamina, and push through those “why did I sign up for this?” moments - but trust us, you’ll love that post-class endorphin hit!
Up Next in Train With Sarah
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Pilates HIIT
This little energy boost is the perfect video when you need a little pick me up! We go through a mix of cardio and pilates inspired exercises - only 2 rounds so give it your all!
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Oblique Tone and Tighten
This class focuses on our external and internal obliques, feeling and strengthening all our muscles that work and shape the waist. You will also access deep T-zone work - ouch!
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Booty Burn
This class is a short and sweet 15 min bodyweight burner, targeting your glutes from all different angles and working a bit of balance and stability work. Enjoy!
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