This class is a short and sweet 15 min bodyweight burner, targeting your glutes from all different angles and working a bit of balance and stability work. Enjoy!
Up Next in Train With Sarah
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Inner Thigh Sizzle
This 15 minute burner targets the tiny adductor muscles to feel that strengthening and lengthening through your inner thighs. This is a great video to tune into your mind body connection to get the right muscles switching on!
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Arms In 10 Minutes
Because we can never give our posture enough love. This upper body workout with Sarah is not only a killer burn but she also guides you through exercises to improve and strengthen your posture. Ten minutes with you, Sarah and your arms - go get em!
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Killer Abs In 10 Minutes
Who doesn't love a short, sharp and spicy ab burn. This ten minute workout with Sarah targets all your deep core muscles - a love a hate kinda workout.
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