This class focuses on our external and internal obliques, feeling and strengthening all our muscles that work and shape the waist. You will also access deep T-zone work - ouch!
Up Next in Train With Sarah
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Booty Burn
This class is a short and sweet 15 min bodyweight burner, targeting your glutes from all different angles and working a bit of balance and stability work. Enjoy!
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Inner Thigh Sizzle
This 15 minute burner targets the tiny adductor muscles to feel that strengthening and lengthening through your inner thighs. This is a great video to tune into your mind body connection to get the right muscles switching on!
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Arms In 10 Minutes
Because we can never give our posture enough love. This upper body workout with Sarah is not only a killer burn but she also guides you through exercises to improve and strengthen your posture. Ten minutes with you, Sarah and your arms - go get em!
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