Booty and waist incoming for 35 minutes! Sarah takes you through a fierce glute bridge series before diving into kneeling waist and oblique work and finishing with a spicy push-up and side plank combo. If you need the mental prep then it might be comforting to know that this is mostly floor work and minimal standing.
Up Next in Train With Sarah
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Slay & Slide
This full-body flow is a glutes/triceps/inner thigh triple threat. You’ll move through it slow and controlled to focus on that juicy Pilates form for 30 minutes. One slider - or towel/sock - is all you need. Expect to feel shaky muscles while Sarah guides you through some smooth moves.
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Sarah Slides At The Barre
Your legs won't know what hit them with this killer combo of barre moves and sliders. Sarah will work those legs until they’re shaking in the best way possible in just 30 minutes! Expect to feel the burn as you drop some squats, pulse it out, and slide through a lower body focused workout that sc...
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Sweat & Slide With Sarah
Get ready to sweat it out in 20 minutes with Sarah in this heart pumping class that shows why we all have that love-hate relationship with sliders! You’ll feel the burn, challenge your stamina, and push through those “why did I sign up for this?” moments - but trust us, you’ll love that post-clas...
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