Train With Poppy
Poppy is a qualified Pilates Instructor and Personal Trainer, our Burleigh Studio Manager, and one of our most-loved Peaches instructors. Once you train with her, you’ll understand exactly why.
Her Pilates style? Strong standing sequences that make you question your life choices, a deep love of the yoga block, and a slow, controlled burn that creeps up on you… and then doesn’t let go. You’ll likely find yourself swearing at her mid class and absolutely love her by the end.
Poppy teaches with a calm, grounding energy and clear cues. She’s all about good form, intentional layering and is passionate about helping women progress in their training. Get ready to Feel that signature Peaches shake that somehow feels both brutal and brilliant with our girl Poppy.
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Full Body Lift With Poppy
Poppy is working an A/B, A/B, A/B circuit - pairing upper and lower body exercises together for a full-body hit from top to toe. Each block combines two movements, around eight reps of each, designed to challenge your legs, core (with rotational work woven in) and upper body.
Poppy works with a... -
Total Body Strength With Poppy
Poppy's working her A/B style - pairing upper and lower body movements to build strength from head to toe. Poppy uses a cocktail of weights here as she takes you through deadlifts, squats, rows, push-ups and bicep curls and more - classic strength exercises that do exactly what they’re meant to do.
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Built Strong With Poppy
Poppy's working her A/B style a - pairing movements to challenge your whole body, with a big focus on using your arms to support and drive the work through your legs and core.
This is full-body strength workout that will focus on your upper-body woven into lower body lifts and core stability unde...
