Train With Poppy
Poppy’s classes are incredibly intentional. She has a cheeky way of taking what looks like a simple movement and turning it into a challenge that sneaks up on you very quickly. She also has a special knack for making tough classes feel achievable, guiding you through deep burns, layered progressions and those moments when you’re wondering why time suddenly feels like it’s moving so slow.
Poppy is also a self-confessed programming nerd who puts serious thought into every class she creates - which has shaped her training philosophy of quality over quantity. Poppy's love of strong cues and good form means you’ll feel supported every step of the way - something that stems from her background as a personal trainer and her genuine passion for helping clients move well and feel confident doing it. Once you get a taste of Poppy's classes you'll be hooked and, let's be honest - envious of those amazing golden curls.
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Full Body Lift With Poppy
Poppy is working an A/B, A/B, A/B circuit - pairing upper and lower body exercises together for a full-body hit from top to toe. Each block combines two movements, around eight reps of each, designed to challenge your legs, core (with rotational work woven in) and upper body.
Poppy works with a... -
Total Body Strength With Poppy
Poppy's working her A/B style - pairing upper and lower body movements to build strength from head to toe. Poppy uses a cocktail of weights here as she takes you through deadlifts, squats, rows, push-ups and bicep curls and more - classic strength exercises that do exactly what they’re meant to do.
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Built Strong With Poppy
Poppy's working her A/B style a - pairing movements to challenge your whole body, with a big focus on using your arms to support and drive the work through your legs and core.
This is full-body strength workout that will focus on your upper-body woven into lower body lifts and core stability unde...
