Ab Check
Train With Poppy
•
26m
This 30 minute workout switches your core all the way on. Expect a deep flexion series on the Pilates ball, followed by targeted waist work of course.
Up Next in Train With Poppy
-
Booty Work
Strap on an ankle weight for this 25 minute booty class. A mix of classic 4-point kneeling and standing work - because you're quickly learn Poppy is very much the standing queen.
-
Full Body Lift With Poppy
Poppy is working an A/B, A/B, A/B circuit - pairing upper and lower body exercises together for a full-body hit from top to toe. Each block combines two movements, around eight reps of each, designed to challenge your legs, core (with rotational work woven in) and upper body.
Poppy works with a... -
Total Body Strength With Poppy
Poppy's working her A/B style - pairing upper and lower body movements to build strength from head to toe. Poppy uses a cocktail of weights here as she takes you through deadlifts, squats, rows, push-ups and bicep curls and more - classic strength exercises that do exactly what they’re meant to do.
