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Legs On Fire

Train With Poppy • 19m

Whether you have a yoga block or not it doesn't matter - this 20 minutes class goes way beyond your quads. Say hello to your inner thighs and booty as you move through some very humbling Pilates exercies.

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    Poppy is working an A/B, A/B, A/B circuit - pairing upper and lower body exercises together for a full-body hit from top to toe. Each block combines two movements, around eight reps of each, designed to challenge your legs, core (with rotational work woven in) and upper body.
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