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Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

Pilates Flow 3

Train With Milly • 47m

Up Next in Train With Milly

  • Pilates To Feel Good 2

    Milly is back with one her most loved workouts. Pilates To Feel Good is a collection of her favourite moves that will have you longer and stronger. This 45 minute class require no equipment but feel free to use a booty band or ankle weights to spice things up.

  • Full Body Release

    A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!

  • Cardio Chipper

    Join Milly for another "chipper" style workout. You'll work through 5 exercises with reps of 50,40,30,20,10 and work your way back up. This 25 minute burn is cardio themed but has a strong focus on the core. Enjoy that endorphin rush Peach!
    - Not for pregnancy

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