A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!
Up Next in Train With Milly
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Cardio Chipper
Join Milly for another "chipper" style workout. You'll work through 5 exercises with reps of 50,40,30,20,10 and work your way back up. This 25 minute burn is cardio themed but has a strong focus on the core. Enjoy that endorphin rush Peach!
- Not for pregnancy -
Most Loved Live - Power Pilates With ...
This is a Pilates inspired Power class. Milly uses 3kg dumbbells to add some extra spice and resistance to our signature Peachy moves.
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Most Loved Live With Milly - Pilates ...
This 30 minute, equipment free Pilates style workout really focus' on the core. Our live recordings have been kept because we filmed so many amazing workouts that you most probably have never tried. So enjoy this spicy workout with Milly and get ready to feel the burn
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