Watch this video and more on Peaches Pilates Online
Be ready for an express Abs Blast with Milly. Burn out those abs using a 3kg dumbbell - if you dare! Can also be done entirely equipment free!
Milly takes you through a Power Pilates workout using not only dumbbells but also an ankle weight. She will work you from top to tail - with what she likes to call a little "energy snack" between body parts.
An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.