You will need a Pilates ball and a 1 kg hand weight - Bec used our 2kg ankle weight if you're game!

You will need a Pilates ball.

This is one of Bec's most watched workouts - and for good reason. A strength based class using 3kg dumbbells that will work every inch of your body. Not only will you feel the burn but you will also break a sweat.
Enjoy Peach!

A 30 minute workout using a Pilates ball that has a special focus on the legs and abs - with a finisher that will leave you shaking!

You will need: Pilates Ball

Designed for those who hate cardio… but know it’s good for them. 15 minutes is all you need to boost your metabolism and fire your body into fat burning mode with our Cardio Shred workout. Using the sliding discs to max your heart rate without putting pressure on your joints.

Below are the exer...