Watch this video and more on Peaches Pilates Online
You will need a Pilates ball and a 1 kg hand weight - Bec used our 2kg ankle weight if you're game!
You will need a Pilates ball.
This is one of Bec's most watched workouts - and for good reason. A strength based class using 3kg dumbbells that will work every inch of your body. Not only will you feel the burn but you will also break a sweat.