Join Tori for our second instalment of Period Pilates. Filmed with the third day of your Flo in mind, or for whenever you are feeling up for more movement and a bit of a burn. Endorphins coming your way, Peach!
PS - not ready to move yet? Take it easy and honour the process your body is going through.
Join Tori for another one of her Progressions classes! This class is equipment free - minus a chair, and is great for learning Pilates basics. Don't be fooled though - you'll still get a great burn on. This workout builds strength in the body by advancing exercises as you go. Hope you love it!
Join Tori for an equipment free class - focussing on progressions! This class starts with stripped back versions of movement, encouraging you to perfect your form, before adding on a challenge, and again - to deliver a deep burn!
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