Recovery
Overtraining is a huge problem in today's fitness world. You NEED rest days. We see so many clients in our studios who have burnt out or sustained an injury form 7 days a week of HIIT training. Take a day or two each week to stretch, walk or do any of the workouts in this category.
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Yoga Flow - Hanumanasana
Join Carla for this dynamic sequence designed to open the hips. Be prepared for an energetic flow, before reaching the peak pose of hanumanasana (splits pose). End with nourishing backbends, happy baby and shavasana. We recommend having yoga blocks or pillows near by.
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Yin For Your Flow
Join Carla for a restorative Yin class, designed for day 2 of your cycle - or for whenever you're in need of some extra TLC and perhaps pain relief. A beautiful addition to this class is a warm heat back, or even the firm, comforting weight of something like an ankle weight.
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Yoga For Your Flow
Yoga - for your flow! This class was designed to be enjoyed around day 6 of your cycle - or whenever you are up for feeling invigorated! Enjoy dynamic movement with Carla to brush the cobwebs away.
