Join Carla for this dynamic sequence designed to open the hips. Be prepared for an energetic flow, before reaching the peak pose of hanumanasana (splits pose). End with nourishing backbends, happy baby and shavasana. We recommend having yoga blocks or pillows near by.
Join Carla for a restorative Yin class, designed for day 2 of your cycle - or for whenever you're in need of some extra TLC and perhaps pain relief. A beautiful addition to this class is a warm heat back, or even the firm, comforting weight of something like an ankle weight.