FOR THE LOVE OF MOVEMENT, MUSIC AND EACH OTHER

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Yin For Your Flow

Recovery • 31m
6 comments

Join Carla for a restorative Yin class, designed for day 2 of your cycle - or for whenever you're in need of some extra TLC and perhaps pain relief. A beautiful addition to this class is a warm heat back, or even the firm, comforting weight of something like an ankle weight.

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  • Yoga For Your Flow
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    Yoga For Your Flow

    Yoga For Your Flow

    Yoga - for your flow! This class was designed to be enjoyed around day 6 of your cycle - or whenever you are up for feeling invigorated! Enjoy dynamic movement with Carla to brush the cobwebs away.

6 Comments

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