POSTURE

POSTURE

Posture is a constant issue in today's world as so many of us sit at desks or stare down at our phones all day. Taking some time each week to focus on your posture will rid you of back and neck pain and set you up for success.

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POSTURE
  • Arms x Abs

    If you know Bec, you'll know she loves working the upper body and core and this workout does just that. Grab your thera band and get ready to feel the burn in the abs and arms - but also focus on the important muscles in the upper back that strengthen your posture.

  • Achey Mama To Be Stretch

    Are you feeling a little achey, mama to be? This video was designed just for you! Join Tori at 36 weeks for a stretch sesh.

  • Posture Hero 1

    Tori’s gift to all the office workers out there - or ANYONE who suffers with back pain. A special focus on your trapezius - the muscle responsible for moving, rotating, and stabilising the shoulder blades and extending the head at the neck. Use your entire posterior chain in this holistic workout...

  • Posture Hero 3

    Booty Band

  • Posture Hero 5

    Another Posture Hero class with Tori. Designed to release your upper back and give your core and booty a burn. A restorative class, on the gentler side - great for after long periods of sitting - such as a flight or a day at the office.

  • Morning Mobility

    A beautiful way to start the day or warm up before a more serious session. Add this to your faves!

  • 10 Min Desk Stretch

    Every day at Peaches, we see clients who complain of injuries and postural problems linked to their sedentary time at work. Small daily habits like getting up and moving your body can be hugely beneficial in counteracting this discomfort. Join Tori for her Desk Stretch Routine - the perfect way t...

  • Posture X Pregnancy

    Join Tori for a pregnancy safe Total Body Toning Pilates class - targeted around perfecting your posture and minimising back pain.

  • Align Yo Spine

    Learn the basics when it comes to spinal alignment in Pilates. Here we discuss neutral, and how the correct postural positions can amplify your results!