Get ready to lengthen and lift with Sophie in 30 minutes in this posture-focused class! Using sliders to engage your entire posterior chain, this session targets those often-neglected upper back muscles, helping you open your chest, relax your shoulders, and stand tall. Strengthen and release ten...

Join Alberto for a 1kg Arms and Mobility class - your biceps will be aching after this 15 minute burn.

Tone your arms and improve your posture with this ten minute arm burn. Bec combines two exercises that will send fire through your arms but leave you feel stronger and longer at the same time. Go get it Peach!

Join Tori for a 10 minute Posture Love session. Activate your posterior chain and walk away feeling challenged and aligned!

Join our posture guru Tori for a simple workout that is equipment free and is for anyone who is looking to strengthen and improve their posture. A short, sharp and simple workout that will leave you feeling longer and more mindful of how you carry yourself.

Let's perfect that posture AND get a good ol' Peaches Pilates workout in at the same time. Join Bec for a 30 minute workout using 1kg hand weights and a booty band as she guides you through a series of exercises to strengthen your posture which means also focusing on your booty, abs and arms. Fee...

Day four of the CBF Challenge - it's time to give your posture some love, Peachy Pie! Join Tori as she takes you through a 10 minute session dedicated to strengthening your posterior muscles - aimed at relieving aches and pains, improving your posture and having you stand just that little bit tal...

The next 20 minutes are dedicated to releasing your upper back. Laura will guide through some of her favourite stretches she uses to to open the chest, upper back and shoulders - you're welcome!

Join Milly for a class that gives back! Perfect your posture and rid back pain with this lovingly created workout dedicated to your posterior chain.

This equipment free workout with Tori focus' on strengthening the muscles required for a strong posture. This 35 minute class works the booty, waist and your posterior chain.
- Not for pregnancy

If you know Bec, you'll know she loves working the upper body and core and this workout does just that. Grab your thera band and get ready to feel the burn in the abs and arms - but also focus on the important muscles in the upper back that strengthen your posture.

Are you feeling a little achey, mama to be? This video was designed just for you! Join Tori at 36 weeks for a stretch sesh.

Tori’s gift to all the office workers out there - or ANYONE who suffers with back pain. A special focus on your trapezius - the muscle responsible for moving, rotating, and stabilising the shoulder blades and extending the head at the neck. Use your entire posterior chain in this holistic workout...

Booty Band

Another Posture Hero class with Tori. Designed to release your upper back and give your core and booty a burn. A restorative class, on the gentler side - great for after long periods of sitting - such as a flight or a day at the office.

A beautiful way to start the day or warm up before a more serious session. Add this to your faves!

Every day at Peaches, we see clients who complain of injuries and postural problems linked to their sedentary time at work. Small daily habits like getting up and moving your body can be hugely beneficial in counteracting this discomfort. Join Tori for her Desk Stretch Routine - the perfect way t...

Join Tori for a pregnancy safe Total Body Toning Pilates class - targeted around perfecting your posture and minimising back pain.

Learn the basics when it comes to spinal alignment in Pilates. Here we discuss neutral, and how the correct postural positions can amplify your results!