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A beautiful way to start the day or warm up before a more serious session. Add this to your faves!
Up Next in Posture
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10 Min Desk Stretch
Every day at Peaches, we see clients who complain of injuries and postural problems linked to their sedentary time at work. Small daily habits like getting up and moving your body can be hugely beneficial in counteracting this discomfort. Join Tori for her Desk Stretch Routine - the perfect way t...
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Posture X Pregnancy
Join Tori for a pregnancy safe Total Body Toning Pilates class - targeted around perfecting your posture and minimising back pain.
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Align Yo Spine
Learn the basics when it comes to spinal alignment in Pilates. Here we discuss neutral, and how the correct postural positions can amplify your results!
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