Total Body Progression
Pilates • 33m
Whether you're a beginner or a Pilates veteran this class is for everyone. Bec gets back to basics with a slow burn that builds with challenges along the way - think lengthening and strengthening your muscles the entire time. This equipment free workout is the perfect way to kick start your week and finishes off with a beautiful breath work series that will nourish your nervous system.
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Sweat & Burn
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Resistance Band Burn
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