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Ball Workout
Pilates
•
29m
A 30 minute workout using a Pilates ball that has a special focus on the legs and abs - with a finisher that will leave you shaking!
You will need: Pilates Ball
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Ball Workout 2
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Slider Pilates 1
A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.
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Long Lean Legs
Bec’s favourite collection of leg toning exercises. Create long, lean muscles using Pilates extension methods - where you can tone without bulking! Using the sliding discs to maximise your range of movement.
You will need: Sliding Discs
