A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.
Up Next in Pilates
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Long Lean Legs
Bec’s favourite collection of leg toning exercises. Create long, lean muscles using Pilates extension methods - where you can tone without bulking! Using the sliding discs to maximise your range of movement.
You will need: Sliding Discs
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Long Lean Legs 2
Join Bec for another Long Lean Legs workout. You have the option to grab an ankle weight for the signature Pilates workout.
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Period Pilates 1
Period Pilates, Day 1. This is more of a playlist of feel good moves than a Pilates class. Designed for day 1 of your flow, or perhaps the day before - this class has people who are experiencing pain in mind. Our hope is that it helps to free your mind and your body, with gentle movement to give ...
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