Period Pilates 1
Pilates • 29m
Period Pilates, Day 1. This is more of a playlist of feel good moves than a Pilates class. Designed for day 1 of your flow, or perhaps the day before - this class has people who are experiencing pain in mind. Our hope is that it helps to free your mind and your body, with gentle movement to give you some TLC. Don't forget about our Period Flo playlist on Spotify - https://open.spotify.com/playlist/6hUzzPytu5NcDD4Hyol5KQ.
Up Next in Pilates
Period Pilates 2
Join Tori for our second instalment of Period Pilates. Filmed with the third day of your Flo in mind, or for whenever you are feeling up for more movement and a bit of a burn. Endorphins coming your way, Peach!
PS - not ready to move yet? Take it easy and honour the process your body is going th...
Period Pilates 3
Period Pilates 3. This class is designed for day 7, or near the end of the cycle when you are ready to move, ready to burn, and ready to get some endorphins flowing! A longer 55 minute class, to give you extra love at the end of your Flo!