Live stream preview
Plank It Up
PILATES 101 • 1m 42s
Planking is more than a 2011 youtube fad - this movement builds total body strength - particularly through your core. Bec takes us through the basics of a plank with baby Hunter on board!
Up Next in PILATES 101
The Point And Flex
Foot position is a common queue in Pilates. Tori explains all in less than 2 minutes!
We get loads of complaints from clients that their wrists feel weak or sore during four point kneeling or planking positions. The best way to strengthen your wrists is to USE THEM! But Bec's here to give you some pointers to alleviate wrist pain. 3 minute video!
Perfect Push Ups
How to do the perfect push up. Bec can even do them with Baby Hunter on board so you have no excuses! Get your push ups perfect in 2 minutes.