Live stream preview
The Point And Flex
PILATES 101
•
1m 38s
Foot position is a common queue in Pilates. Tori explains all in less than 2 minutes!
Up Next in PILATES 101
-
Whiny Wrists
We get loads of complaints from clients that their wrists feel weak or sore during four point kneeling or planking positions. The best way to strengthen your wrists is to USE THEM! But Bec's here to give you some pointers to alleviate wrist pain. 3 minute video!
-
Perfect Push Ups
How to do the perfect push up. Bec can even do them with Baby Hunter on board so you have no excuses! Get your push ups perfect in 2 minutes.
-
Drop It Like A Squat
Squats are one of the best movements you can do to safely build leg strength, get your heart rate up or even just warm up for a run or bigger workout. Learn the proper form with Tori to avoid injury and get the most out of this movement.
