We get loads of complaints from clients that their wrists feel weak or sore during four point kneeling or planking positions. The best way to strengthen your wrists is to USE THEM! But Bec's here to give you some pointers to alleviate wrist pain. 3 minute video!
Squats are one of the best movements you can do to safely build leg strength, get your heart rate up or even just warm up for a run or bigger workout. Learn the proper form with Tori to avoid injury and get the most out of this movement.