November Challenge
3 Seasons
Strong & Steady is your 21 day reset - a gentle but powerful nudge to stay consistent as we enter "that" time of year. Five workouts a week, all simple and effective, designed to help you to continue to build real strength, feel confidence and support a realistic routine. Just show up and move your body!
Over 21 days, you’ll move through a steady progression of strength and signature Peaches classes that will challenge your stability. The focus is consistency - showing up for yourself in small, meaningful ways. Each week we’ll build gradually, adding challenge without overwhelm. The aim isn’t to go harder - it’s to feel stronger, more grounded, and more connected to your body as the weeks unfold.
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33:52Episode 1Pilates For Strength
Episode 1
Milly has designed this 30 minute workout to challenge your basic Pilates movements that you know well by adding heavier resistance - such a fantastic way to recognise your progress if you've been getting peachy with us for a while. You'll need a 2 x 3kg dumbbells (give or take) and an ankle weig...
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24:35Episode 2What A Waist
Episode 2
This workout is dedicated to your waist! Grab your Pilates ball - it can still be done without one - and join Bec for a 25 minute Peaches style burn. Get ready to work your core, obliques and target all the muscles that shape, tone and strengthen your "Pilates corset"!
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24:55Episode 3Built At The Barre
Episode 3
PSA: This is not a dance class. It's a Barre style workout with Alberto that's leg focused with simple, effective moves that will lift your heart rate and sculpt your lower body in just 25 minutes.
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Peaches Strength - Rotation Station with Laura
Episode 4
Join us for a studio style Peaches Strength class! In this session, Laura has a focus on rotational movements to improve your mobility and challenge those abs! Opt for 3kgs or higher and if you have a Pilates ball grab one.
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20:40Episode 5Pimp Your Posture
Episode 5
Join our posture guru Tori for a simple workout that is equipment free and is for anyone who is looking to strengthen and improve their posture. A short, sharp and simple workout that will leave you feeling longer and more mindful of how you carry yourself.
