Milly has designed this 30 minute workout to challenge your basic Pilates movements that you know well by adding heavier resistance - such a fantastic way to recognise your progress if you've been getting peachy with us for a while. You'll need a 2 x 3kg dumbbells (give or take) and an ankle weight (optional). See you on the screen!
- Not for pregnancy
Up Next in Week One
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What A Waist
This workout is dedicated to your waist! Grab your Pilates ball - it can still be done without one - and join Bec for a 25 minute Peaches style burn. Get ready to work your core, obliques and target all the muscles that shape, tone and strengthen your "Pilates corset"!
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Built At The Barre
PSA: This is not a dance class. It's a Barre style workout with Alberto that's leg focused with simple, effective moves that will lift your heart rate and sculpt your lower body in just 25 minutes.
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Peaches Strength - Rotation Station w...
Join us for a studio style Peaches Strength class! In this session, Laura has a focus on rotational movements to improve your mobility and challenge those abs! Opt for 3kgs or higher and if you have a Pilates ball grab one.
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