Feel Good Energy
MEDITATIONS • 6m 55s
Join Mia for a medi designed to remind you of your power. It can be so easy to get lost in listening to our inner critic. The one that tells us we’re not good enough or feeds us with negative thoughts. So this meditation connects you back to your power within - to bring about feelings of confidence, fulfilment and inspiration.
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Ready To Rest
Milly is back with a soothing medi to get you Ready To Rest. The perfect bed time buddy - designed to help you let go of the day behind you, and promote a peaceful, restorative sleep.
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Loving Kindness Meditation
A meditation for times of difficulty, or if you're in need of some self care and feelings of warmth. Take some time out to be kind to your mind today.
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