MEDITATIONS • 8m 13s
Mia is back with a beautiful Body Love medi. Let’s face it, sometimes we feel sh*t about our bodies. But we don’t want you to waste one more second obsessing about your outer shell. This medi is designed to bring you back to loving the skin you’re in and reminding you of what you already know: your body is your home.
Up Next in MEDITATIONS
Ready To Rest
Milly is back with a soothing medi to get you Ready To Rest. The perfect bed time buddy - designed to help you let go of the day behind you, and promote a peaceful, restorative sleep.
Loving Kindness Meditation
A meditation for times of difficulty, or if you're in need of some self care and feelings of warmth. Take some time out to be kind to your mind today.
Join Mia for a gratitude meditation: Designed to broaden your perspective and bring clarity to an overwhelmed or doubtful mind. Bringing you back to what you have and what’s important, this medi is sure to lift your energy and get those feel good feelings pumping.