Live stream preview
Ready To Rest
MEDITATIONS • 4m 47s
Milly is back with a soothing medi to get you Ready To Rest. The perfect bed time buddy - designed to help you let go of the day behind you, and promote a peaceful, restorative sleep.
Up Next in MEDITATIONS
Loving Kindness Meditation
A meditation for times of difficulty, or if you're in need of some self care and feelings of warmth. Take some time out to be kind to your mind today.
Join Mia for a gratitude meditation: Designed to broaden your perspective and bring clarity to an overwhelmed or doubtful mind. Bringing you back to what you have and what’s important, this medi is sure to lift your energy and get those feel good feelings pumping.
Fill Your Cup
Join Milly for an uplifting meditation to help Fill Your Cup to the brim with positivity, gratefulness and calm.