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Using 2 x Dumbbells. We recommend loading loading up in this class - a great series to take to the gym with you.
Optional: 2 x 1kg dumbbells - or cans of beans, bags of rice etc!
You will need 2 x dumbbells. 3 - 5kg is ideal.
You will need: a chair. Optional: 2 x 1kg hand weights, cans or water bottles.