Keep moving, mama (finished our 12 week program?)

Keep moving, mama (finished our 12 week program?)

Finished our 12 week post natal program and looking for what's next? We've created a collection of workouts from our app that will be the perfect place to start. Pick what you like, be kind to yourself and remember that the most important thing is to just keep moving. You don't need to do it perfectly, and it's ok if it's hard. Your body has done the MOST in growing and birthing that beautiful baby of yours - regaining your strength will take time.

Subscribe Share
Keep moving, mama (finished our 12 week program?)
  • Power To The Waist

    Join Bec for a 30 minute workout where she uses both dumbbells and an ankle weight to target the waist with an added arm burn. You'll move through a series of Peaches Pilates exercises but use added resistance to really strengthen and tone your Pilates corset - you're welcome.

  • Ab Burn With Tori

    This 20 minute burner works your entire core - abs, obliques and waist - with no equipment needed. Tori focuses on deep abdominal engagement that leaves you feeling stronger through your midsection (and maybe a little sore tomorrow).

  • Abs & The Ball

    A 12-minute express core class with Sophie that gets straight to the point.
    Using the Pilates ball to challenge your stability and fire up your abs, this short session is spicy, controlled and surprisingly tough for such a quick sesh!

  • Power-FULL Body Pilates

    This 30 minute Power Pilates full body workout that integrates some tradition Pilates moves with exercises you would see and do the gym. Today Bec is using 3kg dumbbells but she recommends a range of 2-5kg depending on your level and grab your booty band if you have one. Enjoy Peach!

  • 10 Minute Total Body

    Join Bec as she works you from top to toe in ten. This full body Pilates class targets your booty, arms and core with all our favourite Peachy moves.

  • Sculpt and Strengthen: Pilates Arm Burn

    Discover the perfect blend of lengthening and toning with our Pilates Arm Burn workout. This invigorating session focuses on sculpting and strengthening your arms through a series of challenging exercises. Suitable for all fitness levels, this short yet effective routine will leave your arms fee...

  • Glow & Flow

    Mia will have you feeling the burn, lengthening, and strengthening in all the right places throughout this equipment free workout. This class is all about moving with intention, connecting with your body, and leaving with that post-Pilates glow. Whether you're at home, on holiday, or just love ke...

  • Ankle Weight sASS

    Short, spicy, and oh-so-Peachy. Laura brings you an express mat Pilates class using ankle weights to deliver that classic Peaches burn we all know and love. Expect slow pulses, deep muscle activation, and that signature shake that lets you know it’s working.

  • Booty & Waist Sculpt With Mia

    Get ready to feel the burn in all the right places with this 20-minute workout focused on your booty and waist! Using the Pilates ball and ankle weights, we'll target those key areas with our signature Peaches Pilates moves. Sculpt your waist, lift that booty, and engage your Pilates corset for a...

  • Spicy 20 With Mia

    20 minutes of Peaches Pilates with Mia - think deep core engagement with the Pilates ball and a slow, spicy booty burn with the ankle weights. This class is like a snippet straight from a Peaches studio.

  • Just Peachy With Tori

    This workout is equipment free and just 20 minutes of getting Peachy. Tori brings you all her favourite booty moves - she focuses on firing up your glutes, improving your for and as always, delivers that slow, satisfying burn Peaches is known for.

  • Total Body Pilates

    No equipment just 30 minutes of classic Peaches burn. This full-body workout brings everything you’d expect from a Tori class in-studio. Think controlled strength, juicy pulses, and that signature slow-burn that hits everywhere. You’ll walk away feeling strong and lengthened.

  • Booty Work

    Strap on an ankle weight if you have one at home for this booty class. A mix of classic 4-point kneeling and standing work that will burn that toosh like never before!

  • Upper Body Burner

    Using light hand weights, this class has a strong focus on posture. Expect Pilates moves that target the muscles in your arms and back you usually forget about - until now.